Chiro X Services:

A chiropractic adjustment is a controlled thrust or force of energy that is administered into a restricted joint to help induce motion within that joint.    By administering an adjustment, the main goal is to improve overall motion within a joint - which may also help to mitigate pain & inflammation within that specific area as well. As a result, an adjustment can help to restore  one's range of motion and overall function.  Often times you will also hear an audible "popping" or "cracking" sound associated with each adjustment known as a cavitation.  A cavitation is simply the release & collapse of gas bubbles within the joint fluid - due to rapid changes of pressure within the joint cavity. 

If you suffer from chronic "everyday" pain (i.e. elbow or wrist pain when working, low back pain while driving, knee pain when walking, neck pain from sitting, etc) or because of a specific traumatic injury (i.e. ankle sprain from stepping off a curb, low back strain from lifting an object, etc) we can help you on your road to recovery.  In fact, this company was named for its specialization in strength & exercise rehabilitation. That's why our company is named Chiro "X" (eXercise).  An adjustment in conjunction with exercise has also demonstrated a longer lasting effect post treatment - in comparison to receiving only an adjustment. 

Myofascial release is another service offered during your chiropractic treatment that can aid in helping the muscle's "relax".  Myofascial release is a soft tissue technique that utilizes a gentle but firm amount of constant pressure that is applied to specific hypertonic / "tight"/ overactive tissue. Pressure is applied to the tissue until the tension "releases" - with the goal(s) of decreasing trigger point sensitivity and improving range of motion.

During your chiropractic care, another service that we offer is customized stretching & mobility routines. We can take you through a vast array of diverse stretching & mobility techniques during your chiropractic treatment. And, we will also educate you on different setup strategies that can be performed later on during your daily routine & altering environment (Work, home, school, etc).

We understand that every patient is unique, which is why we develop custom treatment plans tailored to your individual needs and goals. We will work with you to create a plan that works best for you!

We believe that knowledge and    mindfulness play a vital role in improving one's overall quality of life and functional independence.  As a result, we prioritize patient education with all of our patients. We strive to bring awareness & mindfulness into concepts such as: Proper breathing patterns, Toe splay & shoe wear, movement strategies throughout one's day, work ergonomics, bracing technique & proper lifting form, etc.